{"id":4423,"date":"2020-01-06T13:31:34","date_gmt":"2020-01-06T13:31:34","guid":{"rendered":"https:\/\/psychicoz.com\/blog\/?p=4423"},"modified":"2021-11-14T01:12:37","modified_gmt":"2021-11-13T17:12:37","slug":"cleaning-and-healing-chakras-a-guide","status":"publish","type":"post","link":"https:\/\/psychicoz.com\/blog\/cleaning-and-healing-chakras-a-guide\/","title":{"rendered":"Cleanse and Heal the Chakras: A Guide to Progress"},"content":{"rendered":"<p>There are hundreds of actual chakras, but the seven main ones are the focus for most people. These seven are also the most important for healing. The chakras are aligned from the bottom of the spine all the way up to the top of the head. In order these include the root, sacral, solar plexus, heart, throat, third eye, and crown chakras.<\/p>\n<p>The overall goal with spiritual practices are to find balance. This balance is between the body, spirit, health and earth, and grounding with universality. Below, you will find several techniques that can be used to heal or cleanse each of the chakras.<\/p>\n<p><strong>Meditation<\/strong><\/p>\n<p>When it comes to chakra <a href=\"https:\/\/psychicoz.com\/blog\/using-meditation-to-reduce-and-manage-stress\/\">meditation for healing<\/a>, there are two general directions. The first is to focus on the level of cause because if it is left unaddressed, negative feelings and emotions will persist indefinitely. So, this meditation should assist in focused attention to your self-awareness.<\/p>\n<p>Second is a focus on the levels of effects. This eases the effects, or feelings, of isolation and separation. We need to be whole and overall healthy and strong.<\/p>\n<p><strong>Affirmations<\/strong><\/p>\n<p>This is an extremely powerful healing tool, and it is called affirmations. These are positive statements that strengthen and heal what is damaged inside of each of us. As you work with affirmations, keep them focused on each individual area. A few examples are provided but can be rewritten to fit your personal needs and beliefs.<\/p>\n<ul>\n<li>Root \u2013 \u201cI am enough just as I am and filled with humility\u201d<\/li>\n<li>Sacral \u2013 \u201cI enjoy a passionate life with health, beauty, and strength\u201d<\/li>\n<li>Solar Plexus \u2013 \u201cI accept that I have strengths and weaknesses, but still fully accept myself\u201d<\/li>\n<li>Heart \u2013 \u201cLove is the answer and I both give and receive love unconditionally\u201d<\/li>\n<li>Throat \u2013 \u201cI express myself clearly and honestly with positivity\u201d<\/li>\n<li>Third Eye \u2013 \u201cI understand the true meaning of the situations in life because I have wisdom\u201d<\/li>\n<li>Crown \u2013 \u201cI am one with divine energy that completes me\u201d<\/li>\n<\/ul>\n<p><strong>Massage<\/strong><\/p>\n<p>Getting a massage is commonly used in chakra healing and clearing. Each area is related to a specific chakra, as described below.<\/p>\n<ul>\n<li>Root \u2013 gluteal muscles, feet, and legs<\/li>\n<li>Sacral \u2013 myofascial release on the hip flexors, iliopsoas muscles for hip tension and opening energy flow<\/li>\n<li>Solar Plexus \u2013 apply oils to the abdomen in clockwise directions around the navel for awareness of the power center<\/li>\n<li>Heart \u2013 upper back and gentle traction on the shoulder joint; include the arm and pectoral muscles<\/li>\n<li>Throat \u2013 use gentle neck traction and neck massage around the base of the head<\/li>\n<li>Third Eye \u2013 use brow stripping and massage of the jaw area, nasal sinuses, and temples<\/li>\n<li>Crown \u2013 scalp massage with hair pulls and cervical traction<\/li>\n<\/ul>\n<p><strong>Color Vibration<\/strong><\/p>\n<p>Different colors carry different vibrations. These can affect our physical and emotional states. Chakras can be balanced through exposures to particular colors in our environment, clothing, or even food. Colored glasses may also be helpful. Choose the color associated with the unbalanced chakra and help to get it strong and balanced.<\/p>\n<p><strong>Music<\/strong><\/p>\n<p>Chakras respond to different sounds and healing frequencies. Solfeggio is one popular version of this, as is isochoric chakra suite and Tibetan singing bowls.<\/p>\n<p><strong>Energy Healers<\/strong><\/p>\n<p>There are professional energy healers that examine a person\u2019s energy as related to the chakras and locate blockages. After offering an exam, they can provide related treatment immediately or over several sessions.<\/p>\n<p><strong>Chakra Stones<\/strong><\/p>\n<p>Chakra stones are more commonly known as healing crystals. These have specific colors and vibrations that are related to certain chakras. These are used in meditation and healing practices. A few stones exist that will work to heal many chakras at once. Clear quartz is one such stone that should be added to your collection.<\/p>\n<p><strong>Yoga<\/strong><\/p>\n<p>Yoga is recognized as a way to release stagnant or stuck energy within the body. This is because of the specific movements used. Energy flow is encouraged through breathing and postures.<\/p>\n<p><strong>Essential Oils<\/strong><\/p>\n<p>Essential oils and massage are often combined to heal each chakra. Specific oils are associated with each of the separate chakras.<\/p>\n<ul>\n<li>1<sup>st<\/sup>Chakra \u2013 Frankincense, angelica, patchouli, St. John\u2019s wort<\/li>\n<li>2<sup>nd<\/sup>Chakra \u2013 Clove, orange, neroli, rosemary, juniper<\/li>\n<li>3<sup>rd<\/sup>Chakra \u2013 Lemon, marjoram, rosemary, yarrow, peppermint<\/li>\n<li>4<sup>th<\/sup>Chakra \u2013 Melissa, basil, rose, rosewood<\/li>\n<li>5<sup>th<\/sup>Chakra \u2013 Sage, lemongrass, blue chamomile<\/li>\n<li>6<sup>th<\/sup>Chakra \u2013 Elemi, clary sage, lavender, spruce<\/li>\n<li>7<sup>th<\/sup>Chakra \u2013 Sandalwood, geranium, myrrh<\/li>\n<\/ul>\n<p>These techniques will help you heal, or clear blocked chakras to help realign yourself for a healthier life and mindset.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are hundreds of actual chakras, but the seven main ones are the focus for most people. These seven are also the most important for healing. The chakras are aligned from the bottom of the spine all the way up to the top of the head. In order these include the root, sacral, solar plexus, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[424],"tags":[],"class_list":{"0":"post-4423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psychic-advice-articles"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/psychicoz.com\/blog\/wp-content\/uploads\/2020\/01\/chakra-healing-energy-body-neon-girl.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/psychicoz.com\/blog\/wp-json\/wp\/v2\/posts\/4423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychicoz.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychicoz.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychicoz.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychicoz.com\/blog\/wp-json\/wp\/v2\/comments?post=4423"}],"version-history":[{"count":3,"href":"https:\/\/psychicoz.com\/blog\/wp-json\/wp\/v2\/posts\/4423\/revisions"}],"predecessor-version":[{"id":6162,"href":"https:\/\/psychicoz.com\/blog\/wp-json\/wp\/v2\/posts\/4423\/revisions\/6162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychicoz.com\/blog\/wp-json\/wp\/v2\/media\/4424"}],"wp:attachment":[{"href":"https:\/\/psychicoz.com\/blog\/wp-json\/wp\/v2\/media?parent=4423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychicoz.com\/blog\/wp-json\/wp\/v2\/categories?post=4423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychicoz.com\/blog\/wp-json\/wp\/v2\/tags?post=4423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}