7 Ways to Use Breath Work to Raise Vibes

People hear it all the time about their vibrations and raising their vibes. But what does this really mean? Remember, everything in the universe is connected and has energy and vibes. Even the thoughts, feelings, and actions that you take are full of energy. Everyone knows the difference between feeling happy and feeling stressed, and when you are aware of this, you realize the different vibrations that you are experiencing.

Once you learn to recognize your vibes, you will see that it’s all about energy. Your vibrations are the rate at which your energy moves. When it is at a high frequency, it is moving faster, and this makes you feel good but when it’s at a low frequency it’s moving slower, and this makes you feel sad or sluggish.

Most of the time, people enjoy being around those who have higher vibrations. We feel joy with these people, and just being around them makes us shift our energies. These people can influence us to feel better and to have a positive outlook on life. Since they are in alignment with their energy and with life, the world around them is easier to handle, and they help people to feel more balanced and aligned.

At some point in your life, you will realize that you attract certain things, and sometimes this means that you’re attracting a vibrational state. But how does this work? How can a person be positive when everything around them seems so gloomy or upsetting? How can the idea of prejudices, wars, inequalities, and unfairness allow people to stay so positive? The truth is, this can happen in how you breathe.

Breathing

Breathing can create a vibration inside of you. It can increase your positive energy field. Here are 7 top ways that you can raise your vibration using breathwork:

1. Deep, Steady Breathing

Let’s start simple, just breathe. I’m talking about that slow, steady inhale that fills your belly and expands your ribs. And then that smooth, gentle exhale that helps your body drop its guard. When you do this, you’re actually speaking directly to your nervous system, letting it know you’re safe. That one small shift from shallow to deep breathing can pull you out of stress and bring you into a calmer, lighter state of being. This is something high-vibe people do often, not because they never feel anxious, but because they know how to meet those moments with breath instead of panic.

Everyone can feel stressed but as you learn to breathe and relax, it can help to calm you and get your vibrations in check.

2. Pausing at the Top and Bottom

Your breath already knows how to find stillness; it does it naturally at the end of each inhale and exhale. But when you choose to hang out in those quiet spaces just a bit longer, something beautiful happens. You become more aware. More present. More emotionally steady. These pauses give you a moment to reset, to ground, and not react right away. Try something like box breathing: inhale, hold, exhale, hold, and repeat. It keeps you grounded and helps you respond with clarity instead of reacting to old patterns.

Box Breathing is a type of breathing exercise that you can try to raise your vibrations.

3. Wake Up Your Vagus Nerve

Ever notice how humming or singing lifts your mood? That’s no accident. It’s the vagus nerve, which is the powerful messenger running through your body, responding. This nerve links your brain to your heart, lungs, and gut. Try a humming breath practice like Bhramari (also called bee breath). Inhale deeply, then press your thumbs into your ears, rest your fingers over your eyes, and hum as you exhale. Let the sound vibrate through your head and face. It’s like pressing a reset button for your entire system. Calm, centered, and vibrant.

Try Bhramari Pranayama or Bee Breathing to help you raise your vibrations fast!

4. Circular Breath for Energy Shifts

This one’s powerful, so go slow and stay present. Circular breathing is when you breathe in and out continuously without pausing. It puts you in a flow state and quiets that overly analytical part of your brain. If you’ve ever felt like your mind is in the way of your heart, this practice can help you get past that. It can feel like a wave of energy rushing through you, such as heightened clarity, deep emotions, and sudden insights. But take care of this one. The energy it moves is strong, and it’s best used mindfully.

This kind of breathing is safe for most people, but it can cause a powerful surge through your body, so be careful how you use it.

5. Breath of Fire

Need a boost? This breathwork gets things moving fast. It’s an energizing technique from Kundalini yoga that helps clear out stagnant energy. Here’s how to do it: forcefully exhale through your nose while quickly pulling your belly in. Don’t worry about the inhales, they’ll happen on their own. Do about 20 rounds to start and feel your inner fire build. This is perfect for those sluggish days or when you need a little motivation to shake off stress and step back into alignment with your power.

People with high vibrations are usually moving throughout their day. They don’t let a bad situation ruin their mood, but they let the energy move through their body before it gets stuck, and this is a great way to make sure that you don’t let your negativity weigh you down.

6. Make It a Habit

Here’s the truth: Breathwork only really changes your life when it becomes part of your routine. You don’t need an hour-long session every day. Even five intentional minutes each morning can reconnect you with your center. And when you check in with your breath regularly, you become more in tune with your intuition. That quiet confidence is the kind that says, “I trust myself,” as it grows stronger the more often you listen in.

7. Breathe in Your Truth

Your breath is always reflecting how you feel. When you’re overwhelmed, it’s short and shallow. When you’re joyful, it’s full and easy. Tuning into your breath helps you recognize where you’re really at, and that kind of self-awareness is a game-changer. When you’re connected to your breath, you’re more likely to speak your truth, act from your values, and show up in a way that feels real. Even when it’s hard. Especially when it’s hard.

Final Thoughts

Let your high vibrations come to you. Learn to find joy and greater purpose in your life. You will see that as you do things like helping those in need, working for a special cause, or even helping in the community can boost your mood. Living a life of service is a place of love and compassion.

The more positive things that you do the more positivity will attract you. This will help you to reach your goals and dreams. Having high vibrations is a choice and it is one that gets easier the more that you try. As you try these breathing exercises, see how they can open you up to the positive world around you.